Results speak for themselves.
#CrossFit
Snatch E2MOM
5-4-3-2-1
+
3RFT
30 KBS 1.5/1
15 Pull-ups
500m Run
CrossFit Soda City WOD for Tuesday, May 2nd, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 5/17/2021 Quick Chicken Sausage Pasta Bowls Columbia, SC
