For time:
30 Burpee Box Jump Overs @ 24/20
30 Thrusters 75/55
600m Run
30 Burpee Pull-ups
30 Thrusters
*27min cap
CrossFit Soda City Macro Monday Recipe 3/7/2022 Bake Chicken Parmesan Columbia, South Carolina
CrossFit Soda City WOD for Monday, May 17th, 2021 Columbia, SC
CrossFit Soda City WOD for Sunday, July 16th, 2023 Columbia, SC