"The cost of your good habits are in the present. The costs of your bad habits are in the future."
— James Clear
WOD
Front Squat
5-5-5-5
+
2 min Max Reps
12 Bar Facing Burpees
12 Thrusters 95/65
-
2 min Rest
-
2 min Max Reps
12 Burpees
24 Wall Balls 20/14
-
2 min Rest
x3
