"Who dares, wins. Who sweats, wins. Who plans, wins."
—British Special Air Service (SAS)
Open Gym
4 p.m. - 7 p.m.
Bench Press
5-5-5-5
**start @ +/- 65-70%**
+
100/80 Cal Row for time
+
2 min Max Push-ups
+
4 Rds
8 Pendlay Rows
:60 Plank Rolls
200m SC (sw as needed)
400m Run
