1/3/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, January 3rd, 2022 Columbia, SC
January 2, 2022
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"It may seem difficult at first but everything is difficult at first."

—Miyamoto Musashi


WOD


Back Squat

8-6-4-2-2

+

100 Thrusters for time 75/55

-5 Burpees EMOM starting @ 1:00

**10 min cap**

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