5/13/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 13th, 2022 Columbia, SC
May 12, 2022
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"If you correct your mind, the rest of your life will fall into place."

—Lao Tzu


WOD


Going off your 20rep test:

0/2/4/6 - 8 Back Squats @ 100%

10/12/14/16 - 8 Strict Press @ 100%

20/22/24/26 - 8 Deadlifts @ 100%

+

"Open Workout 13.4"

7min AMRep

3 C&J 135/95

3 TTB

6/6, 9/9, etc

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