🏳️🌈
#Pride
Open 4-7 p.m.
Pistol Progressions w/ Coach Skyelar!
+
Every 6 minutes - Casual Pace:
200' SC/WW (sw @ 100')
:30 Side Plank ea Side (or :60 Plank Rolls)
:30 SA DB HC&J ea arm
:30 Inch Worms (forward)
:60 Air Squats to Ball
x4
🏳️🌈
#Pride
Pistol Progressions w/ Coach Skyelar!
+
Every 6 minutes - Casual Pace:
200' SC/WW (sw @ 100')
:30 Side Plank ea Side (or :60 Plank Rolls)
:30 SA DB HC&J ea arm
:30 Inch Worms (forward)
:60 Air Squats to Ball
x4
