Strength:
E2:30Min
Push Press
6-4-2
6-4-2
Metcon:
E4Min x 4,
For Total Time:
4 Wall Walks
25 AMSU
12 Push Presses 95/65
*cap ea rd @ 3
Strength:
E2:30Min
Push Press
6-4-2
6-4-2
Metcon:
E4Min x 4,
For Total Time:
4 Wall Walks
25 AMSU
12 Push Presses 95/65
*cap ea rd @ 3
