1/19/2021 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City does art!

Coach Josh and Sy stopped by 701 Center for Contemporary Art on Friday to check out Lori Larusso's "Feast & Foe".

Stop by the show on the 2nd Floor Gallery at 701 Whaley any Wed-Sun 1-5 p.m. between January 14th – February 28th.

WOD

Deadlift

8-6-4-2-2

+

30 BBJO 24/20 (6:00)

300m Plate Carry 45/25

30 Plate G2OH

30 Burpees to Plate

300m Plate Carry

30 Plate G2OH

30 Burpees

300m Plate Carry

**24 min cap**

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