1/12/2021 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Alley M.

Improve daily.

#CrossFit

WOD

Snatch + Hang Snatch + OHS

+

16 minutes

1200m Run

Then AMRAP in remaining time:

8 Deadlifts 155/105

8 Bar Facing Burpees

8 Pull-ups

8 Bar Facing Burpees

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7/19/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 19th, 2021 Columbia, SC

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1/3/2020 Friday - CrossFit Soda City, Columbia, SC

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8/10/24 Saturday - CrossFit Soda City

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