CrossFit Soda City
Macro Monday Recipe
5/1/2023
Flourless Peanut Butter Chocolate Chip Muffins
Nutritional Facts
Yields: 4 servings
Calories: 290
Carbohydrates: 29g
Protein: 10g
Fat: 15g
Ingredients
• ½ cup natural peanut butter
• 1 very ripe banana
• 3 tablespoons honey
• 1 egg white
• 1 tablespoon almond extract
• ¼ teaspoon baking soda
• 1 pinch sea salt
• ½ cup mini chocolate chips
Instructions
1. Preheat oven to 400 degrees F. Spray a muffin tin with cooking spray.
2. Combine peanut butter, banana, honey, egg white, almond extract, baking soda, and sea salt in a blender; blend until smooth. Stir chocolate chips into the batter with a wooden spoon.
3. Pour batter into the prepared muffin tin, filling each cup 3/4 full.
4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 9 minutes. Cool in the tin for 5 minutes; transfer to a baking rack to cool completely.
5. Enjoy!
