This week's CrossFit Soda City Macro Monday Recipe is fit for a King (or Queen)! Enjoy this amazing Flank Steak With Garlic Roasted Potatoes, let us know how it goes!
CrossFit Soda City
Macro Monday Recipe
3/11/2019
Flank Steak with Garlic Roasted Potatoes
Nutrition
Serving Size: 1/8 of recipe
Calories: 376
Carbs: 24g
Protein: 34g
Fat: 16g
Ingredients
• 2 Pounds of Flank Steak
• 2 Pounds of Small Red Potatoes
• 2 Cups of Broccoli
• 1 Medium Onion sliced
• 1 Red Pepper cut into strips
• 4 Cloves of Garlic finely chopped
• 1/4 cup of Olive Oil
• 1-2 Tablespoons of ground cumin
• 1 Tablespoon of dried oregano
• Salt and Pepper to taste
Instructions
1. Preheat your oven to "high" in broil mode.
2. Add cooking spray (or olive oil) to sheet pan.
3. Separately boil the potatoes for 20 minutes.
4. In a large bowl, combine 2 cloves of garlic, the olive oil, the cumin, the oregano, and salt and pepper. Mix well and add the broccoli, the onions, the red pepper and boiled potatoes and then add to the sheet pan.
5. Season the flank steak with pepper, salt, and the rest of the garlic, and cut into thin slices and add to the sheet pan.
6. Put the pan with all of the ingredients in the oven for 5 - 7 minutes and then flip the meat and continue cooking on broil for 5 - 7 more minutes until cooked to your desired level of doneness.
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