'Tis the Season for pumpkin everything! This week's CrossFit Soda City Macro Monday Recipe for Crockpot Pumpkin Chili gives off major Fall vibes. Enjoy!
CrossFit Soda City
Macro Monday Recipe
10/13/2020
Crockpot Pumpkin Chili
Nutritional Facts
Yields: 4 servings
Calories: 453
Carbohydrates: 31g
Protein: 35g
Fat: 21g
Ingredients
• 1 lb. grass fed ground beef
• 1 15 oz. can pumpkin puree
• 1 14.5 oz. diced tomatoes
• 1 28 oz. crushed tomatoes
• 1 cup green bell pepper, diced
• 1 cup white onion, diced
• 3 tbsp. minced garlic
• 1 tsp. chili powder
• ½ tsp. paprika
• ½ tsp. chipotle chili powder
• ½ tsp. cumin
• 1 tsp. dried parsley
• salt to taste
Instructions
1. Brown ground beef in skillet, breaking apart with a spatula as you cook
2. Place all ingredients in a slow cooker and stir
3. Cover and cook 6 hours on low or 3 hours on high
4. Remove from the crockpot and divide evenly into meal prep containers (also freezes well)
