9/7/24 Saturday - Bring A Friend

September 6, 2024
Blog Image

With a Partner,
For Total Time:

300 DU

100 Box Step Ups

80 Push Ups

60 Hanging Knee Raises

*200m Run

‍

Continue Reading

Blog Image

Macro Monday Recipe - Pepper Steak Stir Fry

CrossFit Soda City Macro Monday Recipe 12/13/2021 Pepper Steak Stir Fry Columbia, South Carolina

Blog Image

8/25/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 25th, 2021 Columbia, South Carolina

Blog Image

10/6/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, October 6th, 2021 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios