"Opposites Attract"
5 RFT
3/2 Rope Climbs
6 Wall Facing Handstand Push-Ups
100ft Dual Dumbbell Farmers Carry 50/35
10 Ring Dips
15 Push-Ups
Rest 2:00 minutes between rounds
*32 min cap INCLUDING REST*
"Opposites Attract"
5 RFT
3/2 Rope Climbs
6 Wall Facing Handstand Push-Ups
100ft Dual Dumbbell Farmers Carry 50/35
10 Ring Dips
15 Push-Ups
Rest 2:00 minutes between rounds
*32 min cap INCLUDING REST*
