"To change something, build a new model that makes the existing model obsolete."
—Buckminster Fuller
REMINDER:
📣 SCHEDULE CHANGE 📣
USC has moved their Saturday Noon game to this Thursday at 7 p.m. due to rain concerns from Hurricane Ivan 🌀
Updated CFSC schedule:
▪️ Thursday 9/29 NO 4 p.m. or 5:30 p.m. classes due to game traffic
▪️ Saturday 10/1 - 9 a.m. class instead of 7 a.m. since there is no longer a Noon game
WOD
25 minute Clock:
Part 1 - for time (Cap @ 18:00)
1000m Run
then
5 Rounds
5 Cleans 155/105
10 Pull-ups
15 Bar Facing Burpees
-
Part 2 - for load in remaining time
1RM Clean
