7/14/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 14th, 2023 Columbia, SC

July 13, 2023

I'm one with the kettlebell, and the kettlebell is with me.

️

3 Bench Press

Each for time

0-8

800m Plate Carry 45/25

8-16

4Rds

25 AMSU

50 DU

☯

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