7/14/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 14th, 2023 Columbia, SC

July 13, 2023

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I'm one with the kettlebell, and the kettlebell is with me.

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WOD

3 Bench Press

+

Each for time

0-8

800m Plate Carry 45/25

-

8-16

4Rds

25 AMSU

50 DU

☯

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10/31/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, October 31st, 2021 Columbia, South Carolina

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Macro Monday Recipe - Slow-Cooker Braised Beef in Baked Potatoes

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10/4/23 Wednesday - CrossFit Soda City