"Light Weight, Baby!"
On a running clock:
0-12
Deadlift
E3 x 4
1 rep @ 85%+
Rest 35-45 seconds
5 reps @ 60-65%
+
12-17 Warm Up Part B
+
17-29
Bench Press
E3 x 4
1 rep @ 85%+
Rest 35-45 seconds
5 reps @ 60-65%
+
29-34 Rest
+
34- 39
50 Cals Bike/Rower For Time
Extra Credit:
100 Box Step Ups @ 20"
