9/27/23 Wednesday - CrossFit Soda City

"Light Weight, Baby!"

On a running clock:

0-12

Deadlift

E3 x 4

1 rep @ 85%+

Rest 35-45 seconds

5 reps @ 60-65%

+

12-17 Warm Up Part B

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17-29

Bench Press

E3 x 4

1 rep @ 85%+

Rest 35-45 seconds

5 reps @ 60-65%

+

29-34 Rest

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34- 39

50 Cals Bike/Rower For Time

Extra Credit:

100 Box Step Ups @ 20"

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