"Strength is never a weakness. Weakness is never a strength."
—Mark Bell
WOD
Back Squat E2:30
10-8-6-4-2
+
8min Ladder
10 Wall Balls 20/14
10 KBS 1.5/1
20/20, 30/30, 40/40, etc
-
4min Rest
-
700m Plate Carry for time 25/15
"Strength is never a weakness. Weakness is never a strength."
—Mark Bell
Back Squat E2:30
10-8-6-4-2
+
8min Ladder
10 Wall Balls 20/14
10 KBS 1.5/1
20/20, 30/30, 40/40, etc
-
4min Rest
-
700m Plate Carry for time 25/15
