Teamwork makes the dream work.
💯
WOD
Clean & Jerk Tech
+
total combined time
continuous clock, each round begins @ 6:00
**out door by 2:00 ea round**
-
0-6
15 C&J 95/65
400m Run
-
6-12
10 C&J 135/95
600m Run
-
12-18
5 C&J 185/115
800m Run
+
18-24
Post WOD - not scored
700m Plate Carry
