CrossFit Soda City wants to treat your palate with our weekly Macro Mondays. This week's recipe for Apple Cinnamon Protein Muffins is truly a IIFYM treat! Enjoy!
CrossFit Soda City
Macro Monday
8/27/2018
Apple Cinnamon Protein Muffins
Nutrition
Serving Size: 1 muffin
Calories: 106
Carbs: 15g
Protein: 9g
Fat: 2g
Ingredients
• 2 cups rolled oats
• 1 apple, diced
• 2 scoops vanilla protein powder
• 4 egg whites
• 1 cup of non-fat Greek yogurt
• 2tbsp. honey
• 2 tsp. cinnamon
• ½ tsp. baking powder
• Pinch of salt
Instructions
1. Prepare a muffin pan by either brushing with coconut oil or cooking spray.
2. Combine all the ingredients in a large bowl and mix well. Once everything is combined, divide evenly amongst 12-muffins.
3. Bake for 18-20 minutes. Let cool and enjoy!
