In 12 minutes, complete:
Back Rack Reverse Lunges
5/5 @ 90% of 5RM From last week
4/4 @ increased load
3/3 @ increased load
Back Squat
20 Reps @ 65% of 1RM
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THEN
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"Andi"
100 Hang Power Snatches (65/45)
100 Push Presses
100 Sumo Deadlift High Pulls
100 Front Squats
*20 min cap*
