9/20/24 Friday

September 19, 2024

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E2:30

DEADLIFT

5-5-4-4-3-3

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10MIN AMRAP

10 PLATE G2OH 45/25

10 BURPEES TO PLATE

20 WALL BALLS 20/14

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11/30/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, November 30th, 2022 Columbia, SC

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CrossFit Soda City WOD for Monday, June 21st, 2021 Columbia, SC

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7/10/24 Saturday - CrossFit Soda City