Give it your all.
#CrossFit
WOD
Pause Clean (reset) + Clean
+
Continuous Clock - scored as total combined time:
0-8
4 Rds
16 SA DB HC&J 50/35 (sw @ 8)
16 alt Box Step-ups w/ DB @ 24/20
-
8-16
1000m Run
-
16-24
4 Rds
12 Burpees
48 DU
Give it your all.
#CrossFit
Pause Clean (reset) + Clean
+
Continuous Clock - scored as total combined time:
0-8
4 Rds
16 SA DB HC&J 50/35 (sw @ 8)
16 alt Box Step-ups w/ DB @ 24/20
-
8-16
1000m Run
-
16-24
4 Rds
12 Burpees
48 DU
