12/2/23 Saturday Bring A Friend Week

December 1, 2023

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Partner “Chief”

Ten 2:00 intervals

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3 power cleans (135/95)

6 push-ups

9 air squats

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Macro Monday Recipe - Baked Oatmeal Cups

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10/23/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, October 23rd, 2022 Columbia, SC

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7/7/2020 Tuesday - CrossFit Soda City, Columbia, SC