12/2/23 Saturday Bring A Friend Week

December 1, 2023

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Partner “Chief”

Ten 2:00 intervals

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3 power cleans (135/95)

6 push-ups

9 air squats

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Macro Monday Recipe - Caprese Frittata

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7/9/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 9th, 2023 Columbia, SC

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12/14/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, December 14th, 2021 Columbia, SC