12/2/23 Saturday Bring A Friend Week

December 1, 2023

Blog Image

Partner “Chief”

Ten 2:00 intervals

‍

3 power cleans (135/95)

6 push-ups

9 air squats

Continue Reading

Blog Image

5/30/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 30th, 2023 Columbia, SC

Blog Image

4/13/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 13th, 2023 Columbia, SC

Blog Image

9/20/23 Wednesday - CrossFit Soda City