Want results? Earn them. It's that easy.
#CrossFit
Open 4-7 p.m.
35 minute Z1
300m Run
100m Plate Carry
50' Bear Crawl
:30 FLR / :30 Plank Roll / :30 Shoulder Taps
:60 Box Step Overs @ 20"
+
Mobilize!!!
Want results? Earn them. It's that easy.
#CrossFit
35 minute Z1
300m Run
100m Plate Carry
50' Bear Crawl
:30 FLR / :30 Plank Roll / :30 Shoulder Taps
:60 Box Step Overs @ 20"
+
Mobilize!!!
