9/10/14 Tuesday

September 9, 2024
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1RM Back Squat

1RM Jerk

1RM Deadlift

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Macro Monday Recipe - Shrimp Zucchini Noodles

CrossFit Soda City Macro Monday Recipe 4/17/2023 Shrimp Zucchini Noodles Columbia, South Carolina

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Macro Monday Recipe - Butternut Squash & Bacon Breakfast Hash

CrossFit Soda City Macro Monday Recipe 10/4/2021 Butternut Squash & Bacon Breakfast Hash Columbia, South Carolina

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4/25/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 25th, 2022 Columbia, SC

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