9/10/14 Tuesday

September 9, 2024
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1RM Back Squat

1RM Jerk

1RM Deadlift

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Macro Monday Recipe - Steak & Veggie Roll-ups - IIFYM

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8/27/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 27th, 2023 Columbia, SC

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2/20/2021 Saturday - CrossFit Soda City, Columbia, SC

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