9/10/14 Tuesday

September 9, 2024
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1RM Back Squat

1RM Jerk

1RM Deadlift

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8/14/24 Wednesday - CrossFit Soda City

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Macro Monday: Chicken and Broccoli with Peanut Sauce

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1/29/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, January 29th, 2022 Columbia, SC

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