"Asses over Elbows"
E2 x 5
3 OHS
+
5 RFT
20 Box Get Overs @ 24/20
10 Toes To Bar
*15 min cap
CrossFit Soda City Macro Monday Recipe 10/25/2021 Apple Cinnamon Protein Muffins Columbia, SC
CrossFit Soda City WOD for Sunday, June 4th, 2023 Columbia, South Carolina
