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4/22/24 Monday - CrossFit Soda City
April 21, 2024
"Asses over Elbows"
E2 x 5
3 OHS
+
5 RFT
20 Box Get Overs @ 24/20
10 Toes To Bar
*15 min cap
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1/1/2021 Friday - CrossFit Soda City, Columbia, SC
9/30/23 Saturday - CrossFit Soda City
Macro Monday Recipe - IIFYM Shepherd's Pie
