We said goodbye to member Emileigh S. as she starts her journey as a post-doctoral researcher at Nasa Goddard!
Congrats on all you’ve accomplished at CFSC and earning your PhD! You always have a home at CrossFit Soda City the next time you swing by our galaxy 🌎🪐💫👩🔬👩🏻🚀
WOD
for total load (reps x weight)
E5 x5
**ea rd capped @ 3:30**
**change own weights**
5 Wall Walks
200m Run
Max Squat Cleans
Rd1 - 95/65
Rd2 - 135/95
Rd3 - 165/115
Rd4 - 185/125
Rd5 - 205/135
+
Post WOD
400m Suitcase Carry - sw as needed
