9/1/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 1st, 2021 Columbia, SC

August 31, 2021

What's your "WHY"?

Find a tough 4 rep TnG Snatch in 12 minutes

12 minute ladder:

3 Bar Facing Burpees

3 TTB

3 Deadlift 155/105

6/6/6, 9/9/9, etc

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CrossFit Soda City WOD for Friday, July 7th, 2023 Columbia, SC