12/11/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, December 11th, 2022 Columbia, SC
December 10, 2022
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“Success is the sum of small efforts, repeated day in and day out.”

—Robert Collier


WOD


4min on / 2min off for total combined reps

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5 Wall Walks / 25 DU

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Max Cal Row

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10 Plate G2OH 45/25 / 20 Box Step Overs w/ Plate @ 24/20

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Max Burpee Pull-ups

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15 KBS 24/16kg / 15 Wall Balls 20/14

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