#GPP - General Physical Preparedness
“CrossFit produces a ‘ready state’ from which more advanced or sport specific training becomes very efficient.”
—Mark Twight
WOD
AMRAP
3 min on / 3 min off
10/8 Pull-ups
20/16 Push-ups
30 Air Squats
60 DU
x6
**Continue where you left off**
Find CFSC "At Home" for Monday, August 24th HERE
