1:30 On/ 2:30 Off x 6,
For Total Cals:
6 TTB
9 S2OH 95/65
12 WB 20/14
In Rem Time,
Max Echo Bike Cals
CrossFit Soda City Macro Monday Recipe 5/1/2023 Flourless Peanut Butter Chocolate Chip Muffins Columbia, South Carolina
CrossFit Soda City WOD for Monday, April 25th, 2022 Columbia, SC
