1:30 On/ 2:30 Off x 6,
For Total Cals:
6 TTB
9 S2OH 95/65
12 WB 20/14
In Rem Time,
Max Echo Bike Cals
CrossFit Soda City WOD for Friday, July 28th, 2023 Columbia, SC
CrossFit Soda City WOD for Wednesday, December 22nd, 2021 Columbia, SC
