Free naps with every workout! What a deal!
🙃
WOD
E3MOM (from floor)
0 - 7 Strict Press
1 - 7 Front Squats
2 - Rest
x4
+
4 min each / 2 min rest b/t
for total combined reps:
- 20 SA DB Hang C&J 50/35 (sw ea 5) / 20 DB Goblet Lunges
- 20 RKBS 1.5/1 / 20 Wall Balls 20/14
- Max Cal Row
Find CFSC "At Home" for Friday, August 21st HERE
