8/20/24 Tuesday - CrossFit Soda City

August 19, 2024
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E2

Double Pause Split Jerk

3-3-3-3

Double Pause Push Jerk

3-3-3-3

+

'Grace'

For Time:

30 Clean & Jerks 135/95

*7 min cap

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11/1/24 Friday

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1/24/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, January 24th, 2022 Columbia, SC

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3/11/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, March 11th, 2021 Columbia, SC

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