E5Min x 4
For Total Time:
10 HSPU
100ft Dual DB Walking Lunges 50s/35s
25 AMSU
*cap ea rd @ 3
CrossFit Soda City WOD for Monday, November 14th, 2022 Columbia, SC
CrossFit Soda City WOD for Monday, June 19th, 2023 Columbia, SC