E:90 x 6
2 Front Squat w/ pause
6 min AMRep
2,4,6,....etc.
Burpee Box Jump Overs 24/20
Cleans 155/105
-
Rest 4 mins
-
For Time:
1000m Plate Carry 45/25
E:90 x 6
2 Front Squat w/ pause
6 min AMRep
2,4,6,....etc.
Burpee Box Jump Overs 24/20
Cleans 155/105
-
Rest 4 mins
-
For Time:
1000m Plate Carry 45/25
