Simple tools, endless possibilities.
#CrossFit
WOD
E:90
7 Strict Press x3
-
5 Push Press x3
-
3 Jerks x3
+
7min AMRAP
3/2 Strict Pull-ups
6/5 Push-ups
18 DU
-
3min Rest
-
7min AMRAP
7 Deadlifts 135/95
7 Lateral Burpee Bar Get Overs
Simple tools, endless possibilities.
#CrossFit
E:90
7 Strict Press x3
-
5 Push Press x3
-
3 Jerks x3
+
7min AMRAP
3/2 Strict Pull-ups
6/5 Push-ups
18 DU
-
3min Rest
-
7min AMRAP
7 Deadlifts 135/95
7 Lateral Burpee Bar Get Overs
