8/2/2023 Wednesday - CrossFit Soda City

Warm-up game strong.

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WOD

3min on / 2min off for total reps

Two times through

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Max Cal Row

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Max Distance Plate Carry 45/25 (1 rep every 10m)

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3 Wall Walks + 12 alt DB Snatch 50/35

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Max Distance Run  (1 rep every 10m)

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