On a Running Clock:
0-9: Heavy 2-rep Front Squat
9-18: Heavy 2-rep Back Squat
+
7 min AMRAP
10 Front Squats 95/65
200m Run
CrossFit Soda City WOD for Friday, August 13th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 5/23/2022 Chicken Fajita Stuffed Peppers Columbia, South Carolina
CrossFit Soda City Macro Monday Recipe 9/26/2022 White Bean Turkey Chili Columbia, South Carolina
