Friday:
E2:30 x 4
3 Back Squats + Reps @ 50%
+
1 On/ 1 Off x 10
5 Power Cleans 155/105
In Rem Time,
Max Rep Lateral Bar Hops
CrossFit Soda City WOD for Sunday, August 27th, 2023 Columbia, SC
CrossFit Soda City WOD for Wednesday, July 12th, 2023 Columbia, SC
