Friday:
E2:30 x 4
3 Back Squats + Reps @ 50%
+
1 On/ 1 Off x 10
5 Power Cleans 155/105
In Rem Time,
Max Rep Lateral Bar Hops
CrossFit Soda City WOD for Thursday, November 25th, 2021 Columbia, SC
CrossFit Soda City WOD for Tuesday, May 24th, 2022 Columbia, SC
CrossFit Soda City WOD for Monday, June 28th, 2021 Columbia, SC
