10/22/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 22nd, 2022 Columbia, SC

October 21, 2022

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Join us today at 9 a.m. for a "Gymnastics" Saturday Session!

Progressions will be taught for all levels!

WOD

"Gymnastics Clinic"

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4/3/24 Wednesday - CrossFit Soda City

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Macro Monday Recipe - Cilantro Lime Chicken Bites

CrossFit Soda City Macro Monday Recipe 12/6/2021 Cilantro Lime Chicken Bites Columbia, South Carolina

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1/18/24 Thursday - CrossFit Soda City