E3 x 4
8/8 Back Rack Reverse Lunges
6 Ring Dips
+
10min EMOM,
For Total Load:
M1: 8 Bench Press
M2: 20 AMSU
CrossFit Soda City WOD for Tuesday, June 6th, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 11/14/2022 Green Protein Recovery Smoothie Columbia, South Carolina
Start your morning off on a whole new level with this week's CrossFit Soda City Macro Monday Recipe for Meal Prep Breakfast Burritos. Enjoy!
