7/31/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 31st, 2023 Columbia, SC

July 30, 2023

"When I'm good, I'm very good, but when I'm bad, I'm better."

—Mae West

2RM Snatch (TnG)

16 minutes

800m Run

then AMRAP

8 Hang Snatches 75/55

16 WB 20/14

32 DU

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