“To be a champion, compete; to be a great champion, compete with the best; but to be the greatest champion, compete with yourself.”
―Matshona Dhliwayo
WOD
12 min E2MOM
2 Hang Cleans + 2 Front Squats
+
5 RFT
10 Pull-ups
20 alt FR Lunges 95/65
40 DU
**13 minute cap**
