"If you can dance and be free and not be embarrassed, you can rule the world."
—Amy Poehler
WOD
1RM Back Squat
+
5min AMRAP
5 Burpee Pull-ups
15 Wall Balls 20/14
+
5min Rest
+
5min AMRAP
10 KBS 24/16kg
10 alt Goblet Lunges
"If you can dance and be free and not be embarrassed, you can rule the world."
—Amy Poehler
1RM Back Squat
+
5min AMRAP
5 Burpee Pull-ups
15 Wall Balls 20/14
+
5min Rest
+
5min AMRAP
10 KBS 24/16kg
10 alt Goblet Lunges
