E3
Back Squat
10-10-10-10
(110%+ of 20RM)
+
12min AMRep
3 Snatches 95/65
3 Bar Facing Burpees
6/6, 9/9, 12/12, etc..
CrossFit Soda City WOD for Friday, December 10th, 2021 Columbia, SC
