6/3/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021

Those Monday WODs just hit different.

🤷

Snatch E3MOM

4-4-4-4

for time:

700m Run

then

7 Rds

7 Deadlifts 135/95

35 DU

**14 min cap**

Find CFSC "At Home" WOD for Wednesday, June 3rd HERE

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