6/3/2020 Wednesday - CrossFit Soda City, Columbia, SC

Those Monday WODs just hit different.

🤷

WOD

Snatch E3MOM

4-4-4-4

+

for time:

700m Run

then

7 Rds

7 Deadlifts 135/95

35 DU

**14 min cap**

Find CFSC "At Home" WOD for Wednesday, June 3rd HERE