E2:30
8-6-6-4
Bench Press
*50ft Dual DB/KB FR walking lunge b/w sets
For Time:
400m Run
20 Pull-ups
400m Run
40/32 Push-ups
400m Run
60 AMSU
400m Run
**Final Run by 20**
E2:30
8-6-6-4
Bench Press
*50ft Dual DB/KB FR walking lunge b/w sets
For Time:
400m Run
20 Pull-ups
400m Run
40/32 Push-ups
400m Run
60 AMSU
400m Run
**Final Run by 20**
