6/28/24 Friday - CrossFit Soda City

E2:30

8-6-6-4

Bench Press

*50ft Dual DB/KB FR walking lunge b/w sets

+

For Time:

400m Run

20 Pull-ups

400m Run

40/32 Push-ups

400m Run

60 AMSU

400m Run

**Final Run by 20**

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