EMOM x 5 Rounds:
M1: 12 weighted box step ups 50/35 @ 24/20
M2: max row cals
M3: 100ft weighted walking lunges 50/35
M4: 5/4 strict pull ups
M5: max bike cals
M6: rest
EMOM x 5 Rounds:
M1: 12 weighted box step ups 50/35 @ 24/20
M2: max row cals
M3: 100ft weighted walking lunges 50/35
M4: 5/4 strict pull ups
M5: max bike cals
M6: rest
